Nutrition hard

Nutrition Quiz (Hard)

1. Which nutrient is the primary source of energy for the body?

a) Proteins b) Carbohydrates c) Fats d) Minerals

2. Which nutrient is essential for the growth and repair of body tissues?

a) Proteins b) Carbohydrates c) Fats d) Vitamins

3. Which nutrient is responsible for building and maintaining strong bones and teeth?

a) Proteins b) Carbohydrates c) Calcium d) Iron

4. Which nutrient is needed for the production of hemoglobin in the blood?

a) Proteins b) Carbohydrates c) Iron d) Sodium

5. Which nutrient is essential for proper nerve function and muscle contraction?

a) Proteins b) Carbohydrates c) Sodium d) Fiber

6. Which nutrient helps in maintaining healthy skin and vision?

a) Proteins b) Carbohydrates c) Vitamin A d) Calcium

7. Which nutrient is important for a strong immune system?

a) Proteins b) Carbohydrates c) Vitamin C d) Fats

8. Which nutrient is a good source of antioxidants?

a) Proteins b) Carbohydrates c) Vitamin E d) Fats

9. Which nutrient is necessary for blood clotting?

a) Proteins b) Carbohydrates c) Vitamin K d) Calcium

10. Which nutrient is a major component of cell membranes?

a) Proteins b) Carbohydrates c) Fats d) Phosphorus